The Art of Pause
'Soul Patterns: The Art of Pause' is a creative workshop designed to release everyday stress, activate relaxation responses, and restore focus and emotional balance through art.
There’s no rush, no pressure — only flow, colour, and silence.
No artistic background required.
Because slowing down is the Art of Pause.
Grounded in neuroscience and art therapy principles, it’s scientifically proven that creating simple, repeated patterns helps lower stress hormones, activate relaxation responses, and restore focus and emotional balance.
What to Expect
- A sense of inner calm and emotional release.
- Improved focus and awareness through gentle, repetitive motion.
- A new, creative approach to stress relief and mindfulness.
- Connection and bonding through shared artistic flow.
- A safe, nurturing space to be, not perform.
What you'll do
- Begin with a 10-minute mindfulness practice to arrive and breathe.
- Receive an introduction to the power of patterns and how repetition calms the mind.
- Choose your preferred style: Ink, acrylic or watercolour.
- Learn to use brushes, pencils, and markers.
- Work on two surfaces: canvas and Archival paper. Take both artworks home.
You will take with you
- Two original artworks on canvas and Archival paper.
- A clear methodology to slow down and refocus in minutes.
- A sense of inner balance and clarity that you can activate anywhere.
- The confidence to use art as a daily anchor for peace and self-regulation.