SOUL PATTERN: The Reset Restore Tool
CALM THE MIND. RESTORE CLARITY. PERFORM AT YOUR BEST.
A corporate-ready clarity and stress regulation method that helps employees reset fast and perform at their best.
WHAT IS THE RESET RESTORE TOOL?
The Reset Restore Tool is a clarity, stress regulation and performance workshop for corporate teams. A practical method to reset the mind and regulate stress in minutes.
It teaches employees a simple method they can use anytime and anywhere to calm the mind, regulate stress and restore clarity in minutes.
The experience is practical, grounded and designed for real workplace pressure. It is not an art class.
The materials used act as functional tools to support clarity and nervous system regulation.
WHY IT WORKS?
The method was developed through 30 years of visual art practice combined with psychology training.
During this work, Alejandra (Alex) discovered that specific repetitive pattern movements helped slow mental overload, anchor attention and create a steady sense of calm.
The Reset Restore Tool works because it:
• Anchors attention through simple patterns
• Slows cognitive noise
• Regulates the nervous system
• Supports emotional steadiness
• Creates a grounding rhythm that restores clarity
• Provides a reliable reset during pressure
Employees experience noticeable shifts during the session and leave with a method they can use on their own.
WHAT DO THE PARTICIPANTS LEARN?
During the workshop, participants learn how to:
• Calm the mind quickly during overwhelm
• Regulate stress and reset emotional activation
• Restore clarity to support decision making
• Improve focus and presence
• Return to tasks with steadiness and confidence
• Apply the method at work or home whenever they need it
Each person walks away with the complete Reset Restore Method plus take-home tools for continued practice.
WORKSHOP FORMATS
60 Minute Workshop
A fast clarity reset that teaches the full method.
90 Minute Workshop
A deeper and more grounding experience with extended practice time.
Group Size: 10 to 200 participants
Delivery: On-site. All materials included
No artistic experience required
WHAT'S INCLUDED?
• Individual canvas for each participant
• Acrylic paints, brushes, plates and containers
• Full guided clarity and stress regulation process
• Personal notebook and pen brush for continued practice
• Setup and pack down
• Local travel (within agreed area)
Participants take home all materials and clarity tools.
OUTcomes FOR TEAMS
Teams experience:
• Clearer thinking and decision making
• Lower stress and reduced mental overload
• Faster recovery during pressure
• Improved focus and performance
• More emotional steadiness
• Increased sense of calm and confidence
The method supports both well-being and effective work performance.
INVESTMENT
60-minute session
• $1,200 AUD plus $40 AUD per participant for materials
90-minute session
• $1,600 AUD plus $40 AUD per participant for materials
A formal proposal is provided once group size is confirmed.
ABOUT THE FOUNDER
Alejandra Sieder (Alex)
Founder and Creator of SOUL PATTERN: The Reset Restore Tool.
Alejandra is a visual artist with 30 years of experience and psychology training.
Through her artistic process, she discovered how specific patterned movements supported clarity, emotional steadiness and mental regulation.
This insight led to the creation of the Reset Restore Tool, a grounded and science-informed method for corporate teams.
Alejandra’s facilitation style is calm, clear and structured, helping participants feel steady and supported as they learn the method.
FAQ
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SOUL PATTERN: The Reset Restore Tool is a clarity, stress regulation and performance workshop that teaches employees a simple, practical method to calm the mind, regulate stress and restore clarity in minutes. It is grounded, science-informed and designed for real workplace pressure.
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No. This is not an art class, and participants are not learning to draw, paint or use artistic techniques. The materials act as tools to support clarity, attention anchoring and nervous system regulation.
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The method was discovered through Alejandra’s own art practice.
Over 30 years, she repeatedly experienced how slow, repetitive patterned movements created clarity, steadiness and emotional regulation.Through psychology studies and further research, she learned that this mirrors what neuroscience shows: predictable, rhythmic repetition can reduce cognitive load, anchor attention and support nervous system regulation.
The materials used act as functional tools because they help:
• Anchor attention
• Slow mental overload
• Regulate the nervous system
• Create a grounding rhythm
• Make clarity quickly accessibleThey are tools for clarity and regulation, not artistic instruction.
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Teams, leaders and individuals who want fast, practical tools to reduce stress, regain clarity and improve performance at work.
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The workshop is designed for groups of 5 to 300 participants. Larger groups can be discussed on request.
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Choose between:
• 60-minute workshop: $1,200 AUD
• 90-minute workshop: $1,600 AUD
• Materials: $40 AUD per participantA formal quote is provided once group size is confirmed.
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• Individual canvas
• Acrylic paints, brushes, plates and containers
• Guided clarity and regulation process
• Notebook + pen brush for ongoing practice • Setup and pack down
• Local travel
• All workshops are delivered onsite with all materials provided.
• No artistic or technical skill is required. The method is simple and suitable for everyone. -
Yes. It becomes a personal anchor for the clarity practice. Also, each participant receives a notebook and a pen brush in a small gift bag to continue using the method anytime, anywhere.
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Teams experience:
• Clearer thinking
• Reduced stress
• Improved focus
• Faster recovery under pressure
• More emotional steadiness
• Better performance and engagement -
The method draws on principles from psychology, attention anchoring, pattern repetition and nervous system regulation. It is grounded, practical and accessible to everyone.