LEARN A PRACTICAL 5-MINUTE RESET FOR AN OVERLOADED MIND

In this FREE LIVE MASTERCLASS, you’ll learn a simple, structured graphic pattern practice designed to interrupt mental noise and help bring your attention back to the present.

You won’t be asked to empty your mind, sit in silence or be artistic.

During our 75 minutes together, I’ll guide you through the TRRT™ method so you can experience your first five-minute mental reset during the session—and leave knowing how to repeat it whenever your mind feels overloaded.

WHAT YOU’LL EXPERIENCE

This is not a session where you simply sit and listen.

Together, we’ll complete a guided TRRT™ pattern practice:

  • A clear introduction to the TRRT™ method—so that you understand why a structured visual activity can work differently from traditional stillness practices.
  • A guided five-minute mental reset—so that you can experience the method for yourself instead of only hearing about it.
  • A simple graphic pattern you can repeat—so that you have something practical to use when mental noise starts building.
  • A portable reset process—so that you can use it at your desk, at home, between meetings, while studying or when travelling.
  • Time for questions—so that you leave knowing how to adapt the practice to your own life.

WHAT YOU’LL LEARN

By the end of the masterclass, you’ll understand:

  • Why overloaded and ADHD minds may struggle with traditional stillness practices.
  • How structured graphic patterns give your attention somewhere simple to go.
  • How repetition and rhythm can help interrupt mental overload.
  • How to use paper, a pen and markers to regain a sense of focus and steadiness.
  • How to repeat the method independently whenever you need it.

Your first result doesn’t need to take weeks.

  • You’ll experience the method during the masterclass and leave with a reset you can begin using immediately.

WHO THIS MASTERCLASS IS FOR

By the end of the masterclass, you’ll understand:

  • Why overloaded and ADHD minds may struggle with traditional stillness practices.
  • How structured graphic patterns give your attention somewhere simple to go.
  • How repetition and rhythm can help interrupt mental overload.
  • How to use paper, a pen and markers to regain a sense of focus and steadiness.
  • How to repeat the method independently whenever you need it.

Your first result doesn’t need to take weeks.

  • You’ll experience the method during the masterclass and leave with a reset you can begin using immediately.

WHO THIS IS NOT FOR

This masterclass may not be right for you if:

  • You are looking for an art class or drawing lesson.
  • You want a passive presentation without participating in the practice.
  • You are looking for a medical diagnosis, therapy or clinical treatment.
  • You are unwilling to try a simple hands-on exercise during the session.

TRRT™ is an educational, practical self-regulation tool. It is not therapy, meditation or a replacement for professional medical or psychological support.

WHAT YOU’LL NEED

Please bring:

  • A notebook or a few sheets of plain or dot paper.
  • A black pen or fineliner.
  • Any markers or colours you already have.

No special materials are required.

YOUR INVESTMENT

$0 — this 75-minute live masterclass is completely free.

Tuesday 18 August 2026
6:00–7:15 PM AEST — Sydney/Melbourne
Live on Zoom

Can’t attend live?

Register anyway. Everyone who registers will receive access to the replay.
Registration closes when the live masterclass begins.